Stretch. Strengthen. Breathe. Be.
"Leah facilitates gentle movement, she encourages those around her to listen to their inmost voice and make the postures their own. She feels that loving acceptance of the moment as it is and of yourself as you are, allows for the most rewarding practice."
YOGA SOMATICS: gentle stretching & exercises to help you feel good from head to toe.
What to Expect
In this class, we will explore a variety of practices designed to support your body and mind:
Yoga – Gentle postures to increase flexibility, balance, and overall vitality.
Breathwork – Techniques to calm the nervous system and deepen relaxation.
Mackenzie Method for Neck & Shoulder Care – Targeted movements and manual releases to ease tension and support lymphatic flow.
Somatic & Neuromuscular Education – Gentle, mindful exercises that retrain the nervous system and help relieve chronic pain.
Mobility & Bone Health – Practices to maintain strength, balance, and long-term resilience.
Deep Relaxation – Closing with massage, pandiculations, or free-flow movement to restore ease and comfort.
This is a self-care and self-regulation class designed to leave you feeling nourished, balanced, and refreshed—head to toe.
IN PERSON @ the Christina Lake
Text for location and to register 250-442-7680 or @lmcyoga on Instagram- All Welcome, Drop in $18 and prepaid $15
IN PERSON @ the Grand Forks Art Gallery 524 Central Ave.
NEW CLASS STARTS Oct. 7th 2025, call 250-442-2211
Classes Online @ Zoom- ALL YEAR
Saturdays 9:00 am Weekly $10
Call 250-442-7680
Facebook Yoga with Leah, Grand Forks and Christina Lake
Email [email protected]
Instagram @lmcyoga
"I appreciate and admire how knowledgeable Leah is and how she guided us from the heart and from a state of presence." Lisan
"Leah's class feels like a total body massage that I give myself. Leah is sincere, kind, and so calm personality only enhances the total experience. Her chanting, Awesome!" Susan
"Another amazing class tonight with Leah, awesome new lighting, great energy and as always just what my body, mind and soul needed!!! feeling blessed," Tracey J
"I appreciate how Leah can support and guide all levels of practice, encouraging one to listen to their body:) I love that this practice is offered in our communities!! A place to take time for self, center and ground! Thank u Leah" Dana
“Leah has a grounding and peaceful presence that she easily transmits to those around her."
"Leah's class feels like a total body massage that I give myself. Leah is sincere, kind, and so calm personality only enhances the total experience. Her chanting, Awesome!" Susan
"Another amazing class tonight with Leah, awesome new lighting, great energy and as always just what my body, mind and soul needed!!! feeling blessed," Tracey J
"I appreciate how Leah can support and guide all levels of practice, encouraging one to listen to their body:) I love that this practice is offered in our communities!! A place to take time for self, center and ground! Thank u Leah" Dana
“Leah has a grounding and peaceful presence that she easily transmits to those around her."
